Benefits of Apple Cider Vinegar

This is an easy read, and contains suggestions of natural remedies, beauty aids, household help and recipes..

Did you know apple cider is a great skin toner.(P. 105).

It also great for smelly feet, soak your feet in hot water with a cup of apple cider vinegar.((p. 95).

According to this book, apple cider is good for headaches: soak the head with a cloth soaked in apple cider vinegar and 600 ml of water, drink a cup of water with 3 tsp of apple cider vinegar three times per day or use a vaporizer with apple cider vinegar for 15 minutes per day .(p.71).

Recipe for colds and sore throat: gargle twice a day with the mixture of one tsp of apple cider vinegar and a glass of water (p..52)

It can be used as an Insect repellent; to get rid of the fleas on your dog, add a 1/2 cup of apple cider vinegar to the final rinse after shampooing the dog. According to this book, you can repel mosquitoes by filling a spray body with 1/3 cup apple cider vinegar, 1/3 cup of witch hazel, and 4 drops if citronella oil, and spray it on your skin (p.111).

Spraying apple cider vinegar in your garden can be used to kill weeds (p.113).

This is informational only and not intended to replace medical care.

Just keeping you informed.

Published by Dr. Marilyn Crosby, PhD, MBA, MSN RN

I am an registered nurse with a variety of nursing experience in many areas of healthcare, including critical care, research, program management, quality, and complementary care. I have a passion for "all things related to health & wellness" and want to share pertinent information. Stay Well!

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