Broken Heart Syndrome

Broken heart syndrome is a real phenomenon, and affects mostly women. According to the Cleveland Clinic (2021), this syndrome can occur when one is under sudden physical or emotional stress that can mimic the signs and symptoms of a heart attack.

Although, there maybe a rapid weakening of your heart muscle, it is a temporary, reversible condition and recovery is fast. Individuals many experience shortness of breathe, chest pain, sweating, and restlessness. Testing will reveal no blocked arteries, or permanent heart damage.

Examples of sudden emotional stress that can bring on broken heart syndrome include grief from the death of a loved one and other large or meaningful loss (eg, divorce/relationship, job, home, money, good news (e.g., surprise parties, winning the lottery), bad news, intense fear or extreme anger (Cleveland Clinic, 2021).

Examples of sudden physical stress that could bring on broken heart syndrome include severe pain, exhausting physical event, an asthma attack, difficulty breathing , seizure, stroke, high fever, low blood sugar, blood loss, or surgery (Cleveland Clinic, 2021).

For more information regarding broken heart syndrome see the article below.


Cleveland Clinic, (2021). Broken Heart Syndrome. Retrieved from


Karma is a belief that what you do to others, good or bad returns to you, like a boomerang. This concept revolves around the golden rule “Do unto others as you would have them do unto you”, which is a biblical principle. The dictionary says karma is a mystical belief. There are also articles that question the validity of karma.

Many people do not believe in karma, and its apparent otherwise they would be more mindful in their treatment of others. I think of karma as your footprint in the world. By no means am I perfect but I really try to be ethical and fair in all my dealings with others.

As a nurse this is an expectation for those utilizing the healthcare system, and the public has grown to expect it. They would be disappointed, upset and mortified if they were continually lied to about their healthcare and the treatment outcome.

Recently, while at the store waiting at the self check out, I noticed there was approximately twelve dollars and change left in the kiosk, from the previous customer. I returned the money to sales person managing the area. She said “thanks for being honest!” I smiled, and told her I need all my karma points. She looked confused, but I did not explain.

On the way to the car, I thought, she probably did not know what I was talking about. I feel being honest and truthful is an essential tool to create good karma, especially as it relates to others. Being deceitful and dishonest will not benefit you, and it will not end well. Do you believe in karma?

I would love to hear from you, regarding this topic.

COVID-19 Vaccine; Pfizer and Moderna Side Effects

Since April 2021, increased cases of myocarditis and pericarditis have been reported in the United States after COVID-19 vaccination (Pfizer and Moderna) for adolescents and young adults patients. Although the numbers are low this issue is still concerning, and the public needs to know so there can be immediate follow-up.

WebMD (2021) defines “myocarditis as an inflammation of the heart muscle (myocardium). Symptoms include shortness of breath, abnormal heartbeat, fatigue, fever, muscle aches, sore throat, headache, painful and swollen joints, and legs.

Pericarditis is an inflammation of the thin tissue around the heart. The symptoms include chest pain, low grade fever and increased heart rate. There is treatment for both issues (WebMD, 2020).

“The Centers for Disease Control and Prevention (CDC) is aware of these reports, which are rare given the number of vaccine doses administered.  CDC published clinical considerations for myocarditis and pericarditis following COVID-19 vaccination. In addition, resources for the public have been added to CDC’s website that can be a resource for patients” (CDC, 2021).

“CDC and its partners are actively monitoring these reports by reviewing data and medical records to learn more about what happened and to see if there is any relationship to COVID-19 vaccination” (CDC, 2021).

The CDC is requesting that you report all cases of myocarditis and pericarditis post COVID-19 vaccination to the Vaccine Adverse Event Reporting System (VAERS).  

The CDC continues to recommend COVID-19 vaccination for everyone 12 years of age and older, given the greater risk of COVID-19 illness and related, possibly severe complications.

Just keeping you informed! Check out the websites below for additional information from the CDC.


For information about this update or other clinical issues, or to send your feedback, please contact the CDC at OR
CDC Clinician Outreach and Communication Activity Facebook page—connect with COCA on Facebook

Clinician Outreach and Communication Activity—resources for healthcare providers

COCA RSS Feed—subscribe to be notified of conference calls, updates, and CDC guidance for health providers

Crisis & Emergency Risk Communication Training—training program that draws from lessons learned during public health emergencies, and incorporates best practices from the fields of risk and crisis communication

Health Alert Network—CDC’s primary method of sharing cleared information about urgent public health incidents with public information officers; federal, state, territorial, and local public health practitioners; clinicians; and public health laboratories

WebMD, 2020. What you should know: Myocarditis. Retrieved from https://www.

WebMD, 2020. Heart disease and pericarditis. Retrieved from https://www.

What’s Up With the CBD Craze?

“Cannabidiol is a chemical in the Cannabis sativa plant, also known as marijuana or hemp. Over 80 chemicals, known as cannabinoids, have been identified in the Cannabis sativa plant. While delta-9-tetrahydrocannabinol (THC) is the major active ingredient in marijuana, cannabidiol is also obtained from hemp, which contains only very small amounts of THC” (WEBMD, 2021).

Selling hemp became legal in the USA 2018. Hemp-derived CBD products (with less than 0.3 percent THC) is considered legal from a federal standpoint (Kubala, 2018). Since then all types of shops and farms have emerged in this new market.

CBD has effects on the brain and additional research is needed to explain the exact cause for these effects. Cannabidiol seems to prevent the breakdown of a chemical in the brain that affects pain, mood, and mental function (Kubala, 2018). Many take CBD for anxiety and stress.

There are many shops willing to assist you with a purchase but if you want more personal interaction reach out to K. Baker at She will educate you about CBD, discuss your options and assist you in determining what products are good for you.

Review the articles below for additional information on CBD and its uses.


Cannabidio (CBD), (2021). Retrieved from

Kubala.(2018).7 Benefits and Uses of CBD Oil (Plus Side Effects). Retrieved from

Getting Out of Your Comfort Zone

Do you want to get out of your comfort zone and try something new? This could include a change of career or asking for a promotion, reaching for a role beyond your current capabilities or something simple like taking a trip alone, going back to school or lose twenty pounds.

We all aspire to expand our own capabilities. I pursued my PhD to prove to myself I could do it. Having a PhD is rare, less than 2% of the worlds population have a PhD and only 1.2% of the US population has acquired this degree (Google, 2021). I did not have a particular job in mind when I was pursuing this degree. It was indeed challenging. I wanted to quit so many times, but I had to have something to show for this student debt I acquired. Thus, the debt became my other reason for completing this goal.

I do not have all the extra certifications other nurses have but I have my educational credentials and the satisfaction of knowing I finished my personal goal. If you have a personal goal, get out of your own way and pursue your goal or dream. You just need to know why you want to pursue the goal so it will keep you motivated when that feeling leaves you.

You will question and doubt yourself, but move forward. Many times we are paralyzed by fear and it takes personal fortitude and courage to move forward. Get a mentor to assist you with your goal, no matter how small or large the goal. We all need encouragement to keep going.

Good luck and get out of your own way. You can do it!

Taming Your Sweet Tooth

I have a terrible sweet tooth and once I eat a piece of chocolate it leads me down a path to more. I often tell others its my gate way to eating more, and what people do not realize sugar is so addicting. That is why we have the hardest time staying on a sugarless diet. At one time I had tamed my sweet tooth and was able to give up all sugar.

Researching this topic I found some great ideas to tame my sweet tooth that are worth sharing.

  1. Have a plan.
  2. Train yourself to use less sugar. Sometime I just eat one piece of chocolate or one bite of pastry to get me to the next step.
  3. Make your treats from scratch.
  4. Make deserts with less sugar: instead of 1 cup of sugar use 1/2.
  5. Beware of natural sugars, coconut sugar, honey, maple syrup, molasses.
  6. Start your day with a savory breakfast: if you eat something sweet in the morning your day will be consumed with eating more sugar.
  7. Put less or no sugar in you coffee or tea.
  8. Eat one bite of desert before committing.
  9. Watch out for hidden sugar: ketchup, mustard, mayonnaise, pizza sauce, salad dressing, crackers, granola, chips, pre-packaged food.
  10. Eat savory snacks: cheese, pickles, olives, tortilla chips, fresh vegetables, nuts. Ch

Check out the articles below for more details about “Taming Your Sweet Tooth” for more information.


E. Kastner (2018). 10 Tips to Tame Your Sweet Tooth, Retrieved from

What is a Sugar Detox? Effects and How to Avoid Sugar. Retrieved from

Managing Hypertension

Hypertension is known as the silent killer because you may not have symptoms but left untreated it can be devastating to the body with no warning. You may experience a headache, blurred vision, or a nose bleed as a sign, your blood pressure is elevated. The worst-case scenario, one can experience with hypertension is a stroke or myocardial infarction, or heart attack.

Some of the signs of a heart attack include chest pressure, or discomfort, shortness of breath, nausea, and sweating.

Hypertension can be managed naturally through exercise, diet, (more fruits and vegetables), reduction in salt intake, stop smoking, and control your stress. Seek out your physician for screening and additional treatment. You may need medication.


Mayo Clinic, (2021). Hypertension. Retrieved from

Happy Nurses Week

May 5-12, 2021

Photo on
Photo on

This week is Nurses Week and, I want to take this time to commend my colleagues and friends for a job well done. During this year nurses have been in the trenches of the pandemic, providing care to those who where the sickest among us. We are always present and have been the most ethical and trusted profession for over 20 years.

Pandemic or not nurses are the constant workforce in healthcare and sadly we are the most disrespected by various parties that utilize and work in that system. Just like the violence that went on at the Capital, January 6, 2021, that many are denying, there is also violence that occurs in healthcare facilities, that the public knows nothing about. As a result a bill was created and passed in the House of Representatives.

This bill remains in the US Congress, sitting in the Senate. The “Workplace Violence Prevention for Healthcare and Social Service Workers Act (H.R. 1309)” was passed in the House of Representatives, November 21, 2019. It was sent to the Senate and is still there, never passed. Apparently it is not a priority.

Currently, there are so many other things that are going on in the country, that I wonder if this bill will ever become a law.

Support and thank your nurse, dealing with the public is challenging. We take our jobs seriously and aim to provide safe quality care. We also advocate for patients where ever they are in their challenge to maintain health and wellness. We do this by adhering to high ethical standards and being the support for patients and families when they enter the healthcare system.

I am proud to be to a part of this profession and I realized it may not be my dream job. However, as a nurse surveyor, I am here to ensure that those who enter healthcare facilities receive safe quality care and healthcare facilities exceed and meet public expectations.

To my peers and colleagues enjoy the week, you definitely deserve all the accolades and words of appreciation. Check out the link below, there are many freebies for nurses this week! Enjoy!

Take time and notify your Congress person about HR 1309. Thank-you!

Just keeping you informed!

Managing Diabetes

Diabetes is a worldwide health issue and affects every system in the body. Your blood sugar, blood pressure, and cholesterol must be managed. In fact, diabetic patients are treated as cardiac patients because of the nature of the disease.

Self-care is essential with diabetes. It is important to watch your diet. Increase your consumption of fruits and vegetables, and reduce your intake of high-calorie foods and fast foods.

Self-care also includes foot care. Do not cut your toe nails and always wear shoes. Little cuts on your feet can lead to an amputation.

Physical activity is also important to ensure you maintain a healthy weight. Take your medication and check your blood sugar.

The complications of diabetes include heart disease, poor circulation, loss of limbs, blindness, and loss of kidney function resulting in dialysis.

As you drive through the city count how many dialysis centers are in your neighborhood. They seem to be on every corner. Not all dialysis patients have diabetes, but majority of them do. That is why it is essential to manage your health.

When your physician tells you that your A1C is elevated, make the decision to do something about it. This disease can be managed but you must be disciplined and follow your health professionals instructions.

Stay well!


Managing Diabetes.

Eye’s Have It!

As we age our vision is not as sharp as it was when we were young. I believe computer usage has caused much of the issues with my eyes. Since working at home and utilizing the computer at longer intervals than when I actually was in the office, I find my vision is not as crisp as it once was.

My optometrist recommends you look away from the computer a least every 20 minutes or so to gaze at something in the distance to reduce eye strain. Blue light has become recognized as an issue for our eyes. Scientists state the blue light from electronics is linked to problems like blurry vision, eyestrain, dry eye, macular degeneration, and cataracts. I bought special reading glasses to assist with that issue, and also wear sunglasses to protect my eyes from the sun.

I wonder when I see young children watching movies and cartoons on an iPad or phone how will their vision be affected? Parents are using this technology to entertain the youngest of us.

You may see more children wearing glasses in the future. This remains to be seen. With computers and phones affecting the adult eyes, I can only imagine what is happening to our children.


Heiting, G. (2021). Blue light facts: How blue light affects your eyes. Retrieved from

Redlining and Health

Did you know your ZIP code determines your health status? Where you live affects your likelihood of life expectancy, if you breathing clean air or develop a chronic disease.

Redlining was outlawed through the Fair Housing Act of 1968 with the passage of the Community Reinvestment Act of 1977, but the evidence of this practice is still present. Look at any city map and you can see this practice in full view.

“The power of the maps was to make discriminatory practices visible and provide a verb for the practice of denying loans to certain areas of our cities — an act we now know as “redlining” (Rogers, 2016).

Photo by Tima Miroshnichenko on

During the Great Depression, President Franklin D. Roosevelt’s administration created the Home Owners’ Loan Corporation, which not only bailed homeowners out of loans they couldn’t afford but set guidelines for determining which loans it would guarantee in which neighborhoods (Middleton, 2020).

Maps were created for more than 230 American cities,  that graded neighborhoods from “A, Best” to “D, Hazardous” to visually represent the security of loans in various neighborhoods and drew red lines around Grade D neighborhoods, where it would not guarantee loans — what we now call “redlining.” (Middleton, 2020).

The guidelines were based on race and ethnicity, land use and housing age. The practice blocked access to credit in neighborhoods where people of color lived.

“In addition to starving neighborhoods of important services and access to credit, systematic segregation depressed land values, making it easy for poorly regulated polluting industries to set up shop or continue to expand in those neighborhoods. Thus poor regulation affects ones health in many ways” (Middleton, 2020).


Middleton, Z. (2020). How racist ‘redlining’ gave rise to cancer clusters and other environmental injustices | One Breath Partnership (

Rodgers, S. (2016). Hazardous: The Redlining of Houston Neighborhoods | Rice Design Alliance

Stressful Eating

Do you have your list of foods you love to eat when you are stressed? They probably aren’t good for you, but they sure make you feel better. I love ice cream and chocolate covered pecans, and try to eat them in moderation.

We all know we should exercise to reduce stress but Nelson (2020) recommends six foods we should consume to decrease stress.

Eggs are not only source proteins but also offer tryptophan and vitamin B types, that work effectively in tension management. In this case, vitamin B lowers anxiety and depression symptoms while tryptophan improves your moods and sleep.

Milk contains vitamins D, which is responsible for enhancing happiness while also boosting satisfaction. Another main ingredient is lactic acid, which reduces stress by lowering blood pressure, bringing a calming effect.

Blueberries supply vitamin C; this lowers the adverse effects of stress-causing hormones. When you’re stressed, the stress hormone cortisol causes a reduction of vitamin C. Hence, your body needs a constant supply of vitamin C.

Oatmeal contains complex carbohydrates that are responsible for stimulating serotonin. Serotonin is a neurotransmitter located in the brain, which, when activated, lowers emotional conditions like stress, depression, and others.

Chamomile tea is ideal stress relief food is the flavonoid apigenin, a substance present in this tea that acts as a natural sedative for stress and anxiety management. This healthy food provides great pre-workout energy, helps in coping with menstrual pain, helps you sleep better, help soothe cold symptoms.

Turmeric is a spice that contains curcumin, a compound useful in fighting anxiety and boosting brain health. Turmeric facilitates the processing of omega 3 acids in the body, which further works as anti-anxiety, antioxidant, and ant-inflammation.

Add these food items to your diet to assist with your stress, and do not forget some physical activity. Find an exercise you enjoy. There is no substitute for physical activity.

Just keeping you informed!


Nelson, K. (2020). Stress-Reducing Healthy Foods You Should Know, Retrieved from 6 Foods to Reduce Stress – Mother Earth Products

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