How Long Does It Take For The Body To Decondition?

I try to exercise at least three days per week or more. I participate in various types of exercise to keep me engaged in my exercise routine, this includes walking, weights, Zumba, yoga, Pilates, or bike riding. I find if I start at the beginning of the week I will complete my weekly challenge. IContinue reading “How Long Does It Take For The Body To Decondition?”

Types of Meditation Part II

There are different types of meditation. We will discuss a few popular types. There are nine popular types of meditation practice: mindfulness meditation spiritual meditation focused meditation movement meditation mantra meditation transcendental meditation progressive relaxation loving-kindness meditation visualization meditation 1. Mindfulness meditation Mindfulness meditation originates from Buddhist teachings and is good for people who practiceContinue reading “Types of Meditation Part II”

Benefits of Meditation, part 1

I have always found it difficult to meditate, but continue to try over the years. Apparently there are different types of meditation and it appears I have been mastered one type unknowingly. Who knew! The benefits of mediation include reconnecting with your emotions, desires, and roadblocks that may be causing you stress (Thole, 2021). Thole,Continue reading “Benefits of Meditation, part 1”

Do You Have a Sweet Tooth?

I love chocolate, ice cream and pastry but try to keep my intake to a minimal. Although experts have said fried food and bread can be the cause of weight gain, excess sugar is on the top of the list. The key is always moderation and exercise. Too much sugar affects every body system, fromContinue reading “Do You Have a Sweet Tooth?”