Ayurveda Medicine

Ayurveda medicine is one of the oldest medical systems and originated in India (niccih.nih.gov, 2021). The practice is based on the natural and holistic approach to both physical and mental health utilizing diet, exercise, and lifestyle. (National Center for Complementary and Integrative Health, 2021). Clinical trials have been done utilizing Ayurveda medicine for pain, osteoarthritis,Continue reading “Ayurveda Medicine”

Addressing the Elephant in the Room

I was asked why do I always address the elephant in the room.   I was taken back by that comment but embraced it, because it is true.   Before I go on I must explain “what is the elephant in the room” for those who are not familiar with the term.   We have all been inContinue reading “Addressing the Elephant in the Room”

Maintaining your Health and Wellbeing

Christmas is over and if you are like me, you are looking forward to 2021 and what it will bring. I am really looking forward to a new year. Many individuals make New Year’s resolutions that include losing weight and exercising. In the past the gyms were full in January with individuals dedicated to improvingContinue reading “Maintaining your Health and Wellbeing”

Hallelujah Diet

According to McCoy (2009) the Hallelujah Diet is a biblical plant-based diet that can nourish your body so you can reclaim your natural self-healing power. The diet has also been reviewed by dietitians and physicians who endorse the healing properties of this diet. It requires you to give up processed food and eat more fruitsContinue reading “Hallelujah Diet”

Black American’s Skeptical View of the COVID-19 Vaccine

There is skepticism about the current offer of the COVID-19 vaccine, within the Black community. Many Black Americans do not trust the scientific/research community associated with marketing the vaccine. The trust has been eroded and there is anxiety and fear regarding this issue. For those who are not aware, there are several events that haveContinue reading “Black American’s Skeptical View of the COVID-19 Vaccine”

How Do You Deal With Ignorance In Your Industry?

If you provide any type of service to the public you have dealt with ignorance by individuals who are unaware of the service you provide, and or the consequences that occur due to their lack of knowledge. The service may be healthcare, teaching, law, insurance, home or car repairs and the list goes on. IgnoranceContinue reading “How Do You Deal With Ignorance In Your Industry?”

Have a Wonderful Holiday Season!

The holiday season is officially here.  Please ensure you and yours are healthy and well in 2021.  It is up to you!   Make good choices, be considerate,  have gratitude, and give thanks for your tribulations and blessing.   Without the tribulations, you would not see the blessings that show up in your life.   It is easyContinue reading “Have a Wonderful Holiday Season!”

Health and Wellness Stories: Episode 1: Self Care is Mission Critical

Strategies to change your health through diet. These steps will assist you to change your diet. 1. have a coach, 2. start with small steps, 3. prepare your meals, 4. meditate, 5. spend time in nature, 6. be open to alternative options, 7. trust yourself, and 8. use visual cues as a reminder of yourContinue reading “Health and Wellness Stories: Episode 1: Self Care is Mission Critical”