The Benefits of Ginger

Photo by Joris Neyt on

Ginger is a popular spice, native of Southeast Asia. It is also consider an essential oil and used as a medicine or in food or drank as a tea.

Uses: Nausea, dizziness, vertigo, stimulates circulations and body warmth. The root can be used for stiffness, mobility, swelling, pain and congestion

To make a ginger tea us: 10-12 slices-ginger 4 cups of water, juice of 1-orange, juice of 1/2- lemon and honey or maple syrup to taste. Place ginger and water in a pan bring to a boil, strain and add orange, lemon and honey Enjoy!


Kennedy, A, (2016). The Portable Essential Oils: A Pocket Reference of Everyday Remedies for Natural Health & Wellness
Publications International Ltd, (2017). Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More!

Published by Dr. Marilyn Crosby, PhD, MBA, MSN RN

I am an registered nurse with a variety of nursing experience in many areas of healthcare, including critical care, research, program management, quality, and complementary care. I have a passion for "all things related to health & wellness" and want to share pertinent information. Stay Well!

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