What Are You Doing To Reduce Your Stress?

There are many things we can do to reduce stress, and many chose different options that include exercise, meditation, cooking, watching television, movies, or creating something.

I engage in many things to manage my stress, that include Zumba, jump roping, bike riding and coloring. Yes, coloring, I shared this with a friend and he said “thats different”. I have found coloring to be an activity that is very relaxing and I do not have think about anything.

This is also a great time to learn something about yourself, and do some self reflection. This can be challenging because many do not know where to start. Take this time and search your inner soul to figure out what you can do to keep yourself centered and healthy.

Published by Dr. Marilyn Crosby, PhD, MBA, RN

An experienced registered nurse with a variety of nursing experience in all many areas of healthcare, including critical care, research, program management quality, and complementary care. I have a passion for "all things related to health & wellness" and want to share pertinent information.

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