Obesity is considered an epidemic in this country. According to the Centers for Disease Control (CDC), 41.9% of Americans were obese in 2017 (CDC, 2022). The numbers of obese individuals has probably increased to greater than 50% in 2023, but no current data is available. According to the Roberts Woods Johnson (2023) data, obesity isContinue reading “The Nation has an Obesity Problem…”
Category Archives: Health & Wellness
National Human Trafficking Awareness Day
January is the month to raise awareness about human trafficking. Wear blue on January 11, 2023 to bring attention to sexual trafficking and educate yourself and others about this hidden crime. Psychological warfare, physical force, and violence are used to intimidate others to remain a captive to those who promote sexual trafficking. Human trafficking affectsContinue reading “National Human Trafficking Awareness Day”
Happy New Year!
This is the time many individuals will write audacious goals for the up coming year, that include increasing their exercise and losing weight. If you go to the gym regularly you will notice how crowded it is during the month of January and February. Sadly, by March, many will have resumed old habits and haveContinue reading “Happy New Year!”
Happy Holidays!
I hope you have a wonderful holiday season. This is the time to make memories with your love ones As time moves on, you will realize the memories created are much more valuable than the physical items we acquire. Time is also precious and as your family ages and matures the time you spend withContinue reading “Happy Holidays!”
Tis the Season….
Thanksgiving is gone and the Christmas season is officially upon us. This is the time of the year, that so much good cheer is extended to others with no expectation of anything in return. Why can’t this happen all year long? Mankind still has not learned to love and respect others, especially those who areContinue reading “Tis the Season….”
American Diabetes Month
November was American diabetes month, and a good time to review your lab with your provider to see if you are at risk for diabetes. During the holiday season the amount of sweets and unhealthy foods will be more available and tempting but please use some restraint, so you can remain healthy and well. TheContinue reading “American Diabetes Month”
Breast Cancer Awareness
October is breast cancer awareness month. Self breast exams are essential because most cancers are found by women during bathing. It is essential that you know what is normal for you and know how to recognize abnormal signs and symptoms (Cancer Center, 2022). Symptoms that should be followed up include the following: A lump, massContinue reading “Breast Cancer Awareness”
Resilience…..
Resilience, the ability to bounce back after adversity or stress in your life. How resilient are you? That is a million dollar question. We all have had some adversity that has caused us to fall back and re-exam our circumstances. Resilience is a skill that can be developed over time. The question becomes how willContinue reading “Resilience…..”
Ethics and Integrity
It appears that ethics and integrity are no longer important in the fabric of the Unites States of America. Some individuals feel empowered to say and do anything to others without consequences. This includes law enforcement, the military and judges who appear to have no ethics and the public are left feeling like they haveContinue reading “Ethics and Integrity”
Joy & Happiness
Are you experiencing enough joy in your life? The concept is so abstract that we forget we are responsible for our own joy and happiness. Many believe and want others to be responsible for our happiness. Happiness and joy are self imposed and once you understand this concept, life gets easier and you have noContinue reading “Joy & Happiness”
Are You Suffering from Insomnia?
Are you having difficulty sleeping? It seems to be a common problem. I find if I nap during the day, it affects my ability to fall asleep and I am up all night. Insomnia can be exhibited in many forms, that includes difficulty falling asleep, staying asleep, early morning awakening or having refreshing sleep (Ni,Continue reading “Are You Suffering from Insomnia?”
Hair Loss
Hair loss can be devastating for all that have experienced it. It maybe the result of disease, stress, aging, nutrition, heredity or prescription drugs. Trying to find the reason for your particular hair loss can be a mystery. The following medications can cause hair loss, anticoagulants, antidepressants, TB drugs, cholesterol lowering medications, blood pressure medication,Continue reading “Hair Loss”
All Things Health and Wellness 