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Category Archives: Health & Wellness
The Power of Prayer!
Many people believe in prayer and a higher power, but still try to change circumstance that they have no control over. This may include going to the physician for an illness. Many try to handle the issue themselves before they seek professional help. I was faced with a situation recently a friend needed me toContinue reading “The Power of Prayer!”
COVID-19 VACCINE
With trepidation and anxiety I had the first injection of the Modera COVID-19 vaccine this week. I did not want to take the vaccine right now and wanted to wait for the next roll out. I even prayed about this and thought I would proceed slowly. My spirit was unsettled and stressed about the wholeContinue reading “COVID-19 VACCINE”
Vaping
With the pandemic at hand, This is a great time to quit smoking and or vaping. During this season of the flu and COVID-19, it is essential you stay in good health. The effects of vaping on the lungs can be devastating and if you be come ill with the virus your outcome may notContinue reading “Vaping”
Smoothie Diet
Smoothie Diet
Change
Change is inevitable in life, nothing stays the same. Some embrace change others resist and defy it. I have always welcome change no matter how difficult it may be. Although I can say it can be quite an adjustment if you do not accept the change it may cause you to be quite unhappy. ChangeContinue reading “Change”
Ayurveda Medicine
Ayurveda medicine is one of the oldest medical systems and originated in India (niccih.nih.gov, 2021). The practice is based on the natural and holistic approach to both physical and mental health utilizing diet, exercise, and lifestyle. (National Center for Complementary and Integrative Health, 2021). Clinical trials have been done utilizing Ayurveda medicine for pain, osteoarthritis,Continue reading “Ayurveda Medicine”
Addressing the Elephant in the Room
I was asked why do I always address the elephant in the room. I was taken back by that comment but embraced it, because it is true. Before I go on I must explain “what is the elephant in the room” for those who are not familiar with the term. We have all been inContinue reading “Addressing the Elephant in the Room”
Welcome to 2021
You can exhale now, 2020 is gone! We can move on with the expectation of the new year and what it will bring. We all would like to enjoy our families and friends once again post COVID. Please remember to wear a mask, social distance and wash your hands. We are in a new year,Continue reading “Welcome to 2021”
Maintaining your Health and Wellbeing
Christmas is over and if you are like me, you are looking forward to 2021 and what it will bring. I am really looking forward to a new year. Many individuals make New Year’s resolutions that include losing weight and exercising. In the past the gyms were full in January with individuals dedicated to improvingContinue reading “Maintaining your Health and Wellbeing”
Hallelujah Diet
According to McCoy (2009) the Hallelujah Diet is a biblical plant-based diet that can nourish your body so you can reclaim your natural self-healing power. The diet has also been reviewed by dietitians and physicians who endorse the healing properties of this diet. It requires you to give up processed food and eat more fruitsContinue reading “Hallelujah Diet”
Black American’s Skeptical View of the COVID-19 Vaccine
There is skepticism about the current offer of the COVID-19 vaccine, within the Black community. Many Black Americans do not trust the scientific/research community associated with marketing the vaccine. The trust has been eroded and there is anxiety and fear regarding this issue. For those who are not aware, there are several events that haveContinue reading “Black American’s Skeptical View of the COVID-19 Vaccine”
