Change is inevitable in life, nothing stays the same. Some embrace change others resist and defy it. I have always welcome change no matter how difficult it may be. Although I can say it can be quite an adjustment if you do not accept the change it may cause you to be quite unhappy. ChangeContinue reading “Change”
Category Archives: Health & Wellness
Ayurveda Medicine
Ayurveda medicine is one of the oldest medical systems and originated in India (niccih.nih.gov, 2021). The practice is based on the natural and holistic approach to both physical and mental health utilizing diet, exercise, and lifestyle. (National Center for Complementary and Integrative Health, 2021). Clinical trials have been done utilizing Ayurveda medicine for pain, osteoarthritis,Continue reading “Ayurveda Medicine”
Addressing the Elephant in the Room
I was asked why do I always address the elephant in the room. I was taken back by that comment but embraced it, because it is true. Before I go on I must explain “what is the elephant in the room” for those who are not familiar with the term. We have all been inContinue reading “Addressing the Elephant in the Room”
Welcome to 2021
You can exhale now, 2020 is gone! We can move on with the expectation of the new year and what it will bring. We all would like to enjoy our families and friends once again post COVID. Please remember to wear a mask, social distance and wash your hands. We are in a new year,Continue reading “Welcome to 2021”
Maintaining your Health and Wellbeing
Christmas is over and if you are like me, you are looking forward to 2021 and what it will bring. I am really looking forward to a new year. Many individuals make New Year’s resolutions that include losing weight and exercising. In the past the gyms were full in January with individuals dedicated to improvingContinue reading “Maintaining your Health and Wellbeing”
Hallelujah Diet
According to McCoy (2009) the Hallelujah Diet is a biblical plant-based diet that can nourish your body so you can reclaim your natural self-healing power. The diet has also been reviewed by dietitians and physicians who endorse the healing properties of this diet. It requires you to give up processed food and eat more fruitsContinue reading “Hallelujah Diet”
Black American’s Skeptical View of the COVID-19 Vaccine
There is skepticism about the current offer of the COVID-19 vaccine, within the Black community. Many Black Americans do not trust the scientific/research community associated with marketing the vaccine. The trust has been eroded and there is anxiety and fear regarding this issue. For those who are not aware, there are several events that haveContinue reading “Black American’s Skeptical View of the COVID-19 Vaccine”
How Do You Deal With Ignorance In Your Industry?
If you provide any type of service to the public you have dealt with ignorance by individuals who are unaware of the service you provide, and or the consequences that occur due to their lack of knowledge. The service may be healthcare, teaching, law, insurance, home or car repairs and the list goes on. IgnoranceContinue reading “How Do You Deal With Ignorance In Your Industry?”
Gratitude
During this pandemic we are asked to do things to keep ourselves and others safe, wear a mask, social distance and avoid crowds. We are social creatures and many of us are having difficulty embracing our alone time. Its time to dig deep within yourself and find gratitude in the small things. We create ourContinue reading “Gratitude”
It’s Time for Yoga!
Yoga involves exercise, breath and diet control, relaxation, and meditation.
Have a Wonderful Holiday Season!
The holiday season is officially here. Please ensure you and yours are healthy and well in 2021. It is up to you! Make good choices, be considerate, have gratitude, and give thanks for your tribulations and blessing. Without the tribulations, you would not see the blessings that show up in your life. It is easyContinue reading “Have a Wonderful Holiday Season!”
Health and Wellness Stories: Episode 1: Self Care is Mission Critical
Strategies to change your health through diet. These steps will assist you to change your diet. 1. have a coach, 2. start with small steps, 3. prepare your meals, 4. meditate, 5. spend time in nature, 6. be open to alternative options, 7. trust yourself, and 8. use visual cues as a reminder of yourContinue reading “Health and Wellness Stories: Episode 1: Self Care is Mission Critical”
