"Guided imagery teaches you how to use your imagination to relax, reduce stress, relieve symptoms, solve problems, and even stimulate a healing responses in your body." (Rossman,2005). Rossman, M. (2005). The Healing Mind. The power of imagery.relaxing into healing. I was introduced to this interesting modality in my graduate program and found it very helpful. In fact I utilized the technique to reduce my pain related to a toothache while at a school conference, because I did not have access to a dentist. The technique was so effective I did not follow up with a dentist until three weeks later. Here’s is a sample of guided imagery used in relaxation. Episode 92: Mindful Moments Releasing Tension Guided Imagery with Marilyn Crosby Saybrook Insights with President Nathan Long https://open.spotify.com/episode/0wh8R2No4ExHvXATnCjKqh?si=-_9PBD4_SnaMTjXtmsgRbA
Let me know if you enjoyed the session.
Just keeping you informed.
Dr. Marilyn Crosby
All Things Health and Wellness 