Guided Imagery

"Guided imagery teaches you how to use your imagination to relax, reduce stress, relieve symptoms, solve problems, and even stimulate a healing responses in your body." (Rossman,2005).

Rossman, M. (2005). The Healing Mind. The power of imagery.relaxing into healing.

I was introduced to this interesting modality in my graduate program and found it very helpful.
In fact I utilized the technique to reduce my pain related to a toothache while at a school conference, because I did not have access to a dentist.  The technique was so effective I did not follow up with a dentist until three weeks later.

Here’s is a sample of guided imagery used in relaxation. Episode 92: Mindful Moments Releasing Tension Guided Imagery with Marilyn Crosby Saybrook Insights with President Nathan Long
https://open.spotify.com/episode/0wh8R2No4ExHvXATnCjKqh?si=-_9PBD4_SnaMTjXtmsgRbA

Let me know if you enjoyed the session.

Photo by Fiona Art on Pexels.com

Just keeping you informed.

Dr. Marilyn Crosby

Published by Dr. Marilyn Crosby, PhD, MBA, RN

An experienced registered nurse with a variety of nursing experience in all many areas of healthcare, including critical care, research, program management quality, and complementary care. I have a passion for "all things related to health & wellness" and want to share pertinent information.

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