Health and Wellness Stories: Episode 1: Self Care is Mission Critical

Posted byDr. Marilyn Crosby, PhD, MBA, MSN RNPosted inGeneral Information, Health & Wellness

Strategies to change your health through diet. These steps will assist you to change your diet. 1. have a coach, 2. start with small steps, 3. prepare your meals, 4. meditate, 5. spend time in nature, 6. be open to alternative options, 7. trust yourself, and 8. use visual cues as a reminder of your goal. Good Luck!

Stay well!

Published by Dr. Marilyn Crosby, PhD, MBA, MSN RN

I am a registered nurse with various nursing experiences in healthcare, including critical care, research, program management, quality, and complementary care. I am passionate about "all things related to health and wellness." My goal is to share pertinent information with the public. Stay Well!

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