Category Archives: General Information

Many people believe in prayer and a higher power, but still try to change circumstance that they have no control over. This may include going to the physician for an illness. Many try to handle the issue themselves before they seek professional help. I was faced with a situation recently a friend needed me toContinue reading “The Power of Prayer!”

Ayurveda medicine is one of the oldest medical systems and originated in India (niccih.nih.gov, 2021). The practice is based on the natural and holistic approach to both physical and mental health utilizing diet, exercise, and lifestyle. (National Center for Complementary and Integrative Health, 2021). Clinical trials have been done utilizing Ayurveda medicine for pain, osteoarthritis,Continue reading “Ayurveda Medicine”

I was asked why do I always address the elephant in the room.   I was taken back by that comment but embraced it, because it is true.   Before I go on I must explain “what is the elephant in the room” for those who are not familiar with the term.   We have all been inContinue reading “Addressing the Elephant in the Room”

During this pandemic we are asked to do things to keep ourselves and others safe, wear a mask, social distance and avoid crowds. We are social creatures and many of us are having difficulty embracing our alone time.  Its time to dig deep within yourself and find gratitude in the small things.  We create ourContinue reading “Gratitude”

Strategies to change your health through diet. These steps will assist you to change your diet. 1. have a coach, 2. start with small steps, 3. prepare your meals, 4. meditate, 5. spend time in nature, 6. be open to alternative options, 7. trust yourself, and 8. use visual cues as a reminder of yourContinue reading “Health and Wellness Stories: Episode 1: Self Care is Mission Critical”

Workplace bullying is a worldwide problem.  In the United States there are no laws to protect employees from this behavior.  It has been found that bullying does not stop until the target quits or transfers to another area.  The targets are not sure why they are being bullied and are usually very high performers inContinue reading “Bullying in the Workplace”

I want to thank them for their service, and although that statement has become a cliche’, civilians offer the phrase because they do not know what else to say. There are so many sacrifices that Veterans have made, and some of us have no idea what they have loss, or endured especially during war. SomeContinue reading “Happy Veterans Day”