It was World Mental Health Day, on October 10, 2021. Personally, I think we need a whole month to reset. There is so much going on, and if you do not take time to unplug you may feel over whelmed and depressed.
There are a few things you can do to ensure you stay balanced, and well. Get enough sleep, without adequate sleep your body can not regenerate, and you are cranky.
Enjoy nature, and go for a walk, or ride your bike.
Interact with others, some of us have been isolated for so long that we need some physical interaction with other adults. Don’t forget to wear your mask, if you have not been vaccinated.
Find an activity or craft that you enjoy. I exercise, and it is a great way to increase your stamina and well being. I have a friend who builds bird houses, and another who loves to work in the garden.
Take a drive and enjoy the scenery. I have been taking short week-end trips to re-energize, it will change your outlook. Hint: leave your laptop at home.
If these things do not work, you may need to talk to a professional, especially if you have had suicidal thoughts, or feeling depressed for extended periods.
Therapist are now online. Here are a few links for your review. I can not validate the services but these links can help you get you started. https://www.betterhelp.com/get-started/
https://www.top10.com/online-therapy
Stay well and unplug, your mental health depends on it!
All Things Health and Wellness 