Staying Healthy During the Holidays

Celebrating the holiday can bring extra pounds, as a result of constant eating during this season. The cold weather increases the need for indoor activities and creates the perfect conditions to catch colds, flu and now the spread of COVID-19 and the variants. Here are a few health tips to help you through the holidays and stay well.

Pexels.comGe
  • Get plenty of rest. Try to keep your bedtime schedule the same.
  • Consume a healthy diet, but it is the holiday season. So I am going to suggest you eat your favorite deserts in moderation.
  • Wash your hands prior to consuming any type of food or snack. It sounds elementary but so many people still do not wash their hands prior to eating or drinking.
  • Limit your alcohol intake, and drink more water.
  • Exercise, and pick an activity that you enjoy. This will enhance your pleasure and commitment.
  • Enjoy your family, we are social beings and not meant to be alone. However, if you have elderly family members as part of the celebration, I hope all your family and friends are vaccinated . Remember vaccines are not 100% so social distancing and or wearing a mask maybe appropriate. Happy holidays and stay well!!!!
Photo by Nataliya Vaitkevich on Pexels.com

Published by Dr. Marilyn Crosby, PhD, MBA, RN

An experienced registered nurse with a variety of nursing experience in all many areas of healthcare, including critical care, research, program management quality, and complementary care. I have a passion for "all things related to health & wellness" and want to share pertinent information.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: