As we move into another year, most of us revisit our goals and make new resolutions for the new year. The previous year, 2021 has been an eventful year for many including the country. Hopefully you have made it through this year and are looking forward to 2022 with positive expectations.
I create goals and resolutions every year and use this time to reflect on my achievements and make change for the next year. Last year, was the first year I did not make any resolutions or goals. I made short term goals and did not write them down, and was not very deliberate about completing them even though I had an intention.
Goals should be documented and have an end date and worded in a positive manner to reflect your intention. These are some of the phrases I use when I write my goals, I will, I am so happy and grateful that.. and I have.
You can also create a vision board. The mind loves pictures and it sparks energy to create action. Vision boards are simple to create. Cut out pictures and words that generate a positive mood and reflect what you would like to accomplish for the following year. It is a great way to encourage children and others to create goals.
Happy New Year and be intentional, it is your year!
All Things Health and Wellness 