Are you having difficulty sleeping? It seems to be a common problem. I find if I nap during the day, it affects my ability to fall asleep and I am up all night. Insomnia can be exhibited in many forms, that includes difficulty falling asleep, staying asleep, early morning awakening or having refreshing sleep (Ni, 2008). There are other issues that may contribute to insomnia including pregnancy, menopause and sleep apnea, worry, too much caffeine, pain and or stress.
Sleep is important for the body to rest and regenerate. Insomnia can contribute to memory loss, lack of concentration and depression, which in turn can effect your ability to be effective at work (Ni, 2008). Insomnia can increase the risk of developing other chronic health issues related to stress, anxiety, heart disease, pain, depression and alcohol abuse.
The following tips may assist you with combating insomnia: Reduce your caffeine intake by avoiding coffee, soft drinks and chocolate or foods with MSG. Mediate before bed, or journal to document your thoughts to reduce anxiety and stress. Create a routine, by going to bed the same time every night. Exercise regularly but not before bed. Take a warm bath or shower. Eat yogurt one hour before bedtime it contains tryptophan that aids in sleep. Stay off the phone and computer prior to bedtime, this can stimulate you and cause insomnia.
Good luck, insomnia can be managed if you are diligent with your intention to have a good night sleep.
Ni,M. (2008) Secrets of Self-Healing. Insomnia, Penguin Group, New York, New York.
Insomnia Myths and facts (2022). Wed MD. https://www.webmd.com/sleep-disorders/ss/slideshow-avoid-before-bed