Relaxation Techniques

Relaxation techniques are needed to invoke relaxation, especially when you feel stressed. These techniques include breathing exercises, visualization and guided imagery (National Center for Complementary and Integrative Health, 2023)

Relaxation is essential for the body. It helps to reduce stress, and can assist you to refocus and improve your well being.

There are several relaxation techniques that one can use to relax, which may include meditation, yoga, guided imagery, deep breathing, massage or walking. This list is not complete and there are other healthy ways to relax, however you must be deliberate and be mindful about the activity you chose. Alcohol is not included in this list however many may drink wine or other spirits to relax, remember moderation is the key.

Keep in mind the goal is to relax the mind and body, and decrease stress. Pick an activity you enjoy and engage in it regularly. Your mind and body with response accordingly and should leave you feeling refreshed.