What’s Up With the CBD Craze?

“Cannabidiol is a chemical in the Cannabis sativa plant, also known as marijuana or hemp. Over 80 chemicals, known as cannabinoids, have been identified in the Cannabis sativa plant. While delta-9-tetrahydrocannabinol (THC) is the major active ingredient in marijuana, cannabidiol is also obtained from hemp, which contains only very small amounts of THC” (WEBMD, 2021). Selling hempContinue reading “What’s Up With the CBD Craze?”

Getting Out of Your Comfort Zone

Do you want to get out of your comfort zone and try something new? This could include a change of career or asking for a promotion, reaching for a role beyond your current capabilities or something simple like taking a trip alone, going back to school or lose twenty pounds. We all aspire to expandContinue reading “Getting Out of Your Comfort Zone”

How Long Does It Take For The Body To Decondition?

I try to exercise at least three days per week or more. I participate in various types of exercise to keep me engaged in my exercise routine, this includes walking, weights, Zumba, yoga, Pilates, or bike riding. I find if I start at the beginning of the week I will complete my weekly challenge. IContinue reading “How Long Does It Take For The Body To Decondition?”

Types of Meditation Part II

There are different types of meditation. We will discuss a few popular types. There are nine popular types of meditation practice: mindfulness meditation spiritual meditation focused meditation movement meditation mantra meditation transcendental meditation progressive relaxation loving-kindness meditation visualization meditation 1. Mindfulness meditation Mindfulness meditation originates from Buddhist teachings and is good for people who practiceContinue reading “Types of Meditation Part II”