The Omicron variant is spreading quickly and it does not appear to be slowing down. Symptoms are not as deadly for those who have been vaccinated. Getting vaccinated may keep you out of the hospital and prevent death from the virus. Symptoms for Omicron variant may range from fatigue, chills, fever, headache, cough, and orContinue reading “Here We Go Again…”
Category Archives: Health & Wellness
Times sure have changed!
I have learned several new things this week about childbirth. It has been many decades since I have had a baby. Things have changed, but somethings remain the same. These last few years, the pandemic has given rise to in home births, and the use of midwives at a birth center. This was a commonContinue reading “Times sure have changed!”
Staying Healthy During the Holidays
Celebrating the holiday can bring extra pounds, as a result of constant eating during this season. The cold weather increases the need for indoor activities and creates the perfect conditions to catch colds, flu and now the spread of COVID-19 and the variants. Here are a few health tips to help you through the holidaysContinue reading “Staying Healthy During the Holidays”
Holiday Blues…
It is early December, and I do not feel like I am in the mood for Christmas. Every year I say I am not buying any Christmas gifts and I end up shopping at the last minute. Is it out of guilt or the spirit of the holiday that finally gets me in the mood? Continue reading “Holiday Blues…”
Mask Up ……
I traveled to the west coast during the Thanksgiving holiday. My travels took me to Las Vegas, Los Angles (LA) and Seattle, to care for sick relatives and friends. I have been back home in Texas for a week, and noticed that Texan’s act like the pandemic is over. The majority are not wearing aContinue reading “Mask Up ……”
Toast to the Holiday Season!
I hope you had a wonderful Thanksgiving with your family and friends. It has been a challenging year for all. The pandemic has caused all of us to re-evaluate our relationships. If you are like me, you have determined what relationships are important to you. Get vacinated, to ensure you do not pass the virusContinue reading “Toast to the Holiday Season!”
Tai Chi
I took a tai chi class this week and it was interesting. It is 108 slow continuous rhythmic movements. It is moving meditation for the body. I am committed to learning the discipline and plan to add it to my exercise routine for additional strength and mental wellness. According to Huston & McFarlane (2016) thereContinue reading “Tai Chi”
Veteran’s Day!
Thursday, November 11, 2021 was Veteran’s Day. Some people did not know it was Veteran’s Day. So many stopped and asked what was the occasion. The group turn out was low for the Houston Veteran’s Day Parade, excluding a few high school bands and other groups. The country has been so divided these days. ItContinue reading “Veteran’s Day!”
Moderna Booster
I got the Moderna Booster last week, and was feeling fine, except my injection site was extremely sore. I could not touch my arm. I did a few push ups daily after receiving the vaccine. This action proved to be very effective in reducing the soreness. The same day, I talked to a young womenContinue reading “Moderna Booster”
Please Vote!
November 2nd is voting day in many states. All elections are local except every four years when a vote is caste for the President of the United States. Hopefully you have educated yourself about the voting process and I am talking to the choir. Talk to your friends and family. This is not the timeContinue reading “Please Vote!”
H20
Water is an essential need for all living beings. Many communities are experiencing contaminate water due to lead pipes, or shortages due to drought. I was in Hawaii this summer, and the locals complained about a drought on the island. That was surprising, but the waterfalls and creeks were barely flowing. World wide two thirdsContinue reading “H20”
Mindfulness
Mindfulness is a technique to assist you to live in the present moment, rather than regretting what may have happened in the pass or worrying about future events. Being present or attentive during a conversation, and or an activity can enhance the beauty and joy of the moment without judgment. Meditation, yoga, dance or justContinue reading “Mindfulness”
All Things Health and Wellness 