I got the Moderna Booster last week, and was feeling fine, except my injection site was extremely sore. I could not touch my arm. I did a few push ups daily after receiving the vaccine. This action proved to be very effective in reducing the soreness. The same day, I talked to a young womenContinue reading “Moderna Booster”
Category Archives: Health & Wellness
Please Vote!
November 2nd is voting day in many states. All elections are local except every four years when a vote is caste for the President of the United States. Hopefully you have educated yourself about the voting process and I am talking to the choir. Talk to your friends and family. This is not the timeContinue reading “Please Vote!”
H20
Water is an essential need for all living beings. Many communities are experiencing contaminate water due to lead pipes, or shortages due to drought. I was in Hawaii this summer, and the locals complained about a drought on the island. That was surprising, but the waterfalls and creeks were barely flowing. World wide two thirdsContinue reading “H20”
Mindfulness
Mindfulness is a technique to assist you to live in the present moment, rather than regretting what may have happened in the pass or worrying about future events. Being present or attentive during a conversation, and or an activity can enhance the beauty and joy of the moment without judgment. Meditation, yoga, dance or justContinue reading “Mindfulness”
World Mental Health Day
It was World Mental Health Day, on October 10, 2021. Personally, I think we need a whole month to reset. There is so much going on, and if you do not take time to unplug you may feel over whelmed and depressed. There are a few things you can do to ensure you stay balanced,Continue reading “World Mental Health Day”
Redistricting
The Texas Chronicle (2021) stated, Texas has not redrawn the state political lines in 10 years to conform to the census. According to the latest national census, Texas has added almost 4 million people from, 2010-2020. The majority of new residents are people of color. Redistricting should represent the majority in the state. The TexasContinue reading “Redistricting”
National Voter Registration Day!
During the last week of September, was National Voter Registration day: https://nationalvoterregistrationday.org/ The day called for those who are registered to vote, to check their voter registration status and for others that are not registered to vote to take time to register. Hopefully you have become more aware of the political process, and want toContinue reading “National Voter Registration Day!”
A Chance Meeting…
I was on the plane recently and sat in the middle seat in the first row between to two young man. I do not like that seat, because I have to put my purse in the overhead. I don’t know what compelled me to sit there, but never the less that was my seat forContinue reading “A Chance Meeting…”
Navigating the Health Care System..
Navigating the healthcare system can be frustrating and frightening if you do not understand the system. I feel that way about the legal system. No matter how well educated you are, the language and the process related to utilizing these systems can be over whelming. No one wants to be a consumer of these systemsContinue reading “Navigating the Health Care System..”
Power of One Voice!
Women have tremendous power but WE have not utilized it to make effective changes in this world. We depend on others. It took White women over 100 years to earn the right to vote in this country, and Black women did not gain that privilege until 1965. As a modern professional women I wonder whyContinue reading “Power of One Voice!”
Misinformation..
Misinformation is a cancer that is dangerous in every way and some continue to consume inaccurate information daily from others via the news and the internet. No one wants to validate facts but just pass on the information they believe is credible. I must admit I have done it myself but as a new PhD,Continue reading “Misinformation..”
The Art of Cooking
I was cleaning my kitchen yesterday and to my amazement I found at least 10 cookbooks. Cooking has never been my forte. I have an interest but never really mastered the art of good cooking, even though it was a task I did everyday. Just recently I have taken an interest in cooking with spicesContinue reading “The Art of Cooking”
All Things Health and Wellness 