The fourth Tuesday in March is Diabetes Alert day. The goal of the American Diabetic Association (ADA) is to educate the public, advocate for research and publish the findings (ADA, 2022). The website offers information on conditions, diet and nutrition. Diabetes (formerly known as diabetes mellitus) is a condition in which the body is notContinue reading “American Diabetes Alert Day”
Category Archives: Exercise
Tai Chi
I took a tai chi class this week and it was interesting. It is 108 slow continuous rhythmic movements. It is moving meditation for the body. I am committed to learning the discipline and plan to add it to my exercise routine for additional strength and mental wellness. According to Huston & McFarlane (2016) thereContinue reading “Tai Chi”
All Things Health and Wellness 