Category Archives: Health & Wellness

Types of Meditation Part II

There are different types of meditation. We will discuss a few popular types. There are nine popular types of meditation practice: mindfulness meditation spiritual meditation focused meditation movement meditation mantra meditation transcendental meditation progressive relaxation loving-kindness meditation visualization meditation 1. Mindfulness meditation Mindfulness meditation originates from Buddhist teachings and is good for people who practiceContinue reading “Types of Meditation Part II”

Benefits of Meditation, part 1

I have always found it difficult to meditate, but continue to try over the years. Apparently there are different types of meditation and it appears I have been mastered one type unknowingly. Who knew! The benefits of mediation include reconnecting with your emotions, desires, and roadblocks that may be causing you stress (Thole, 2021). Thole,Continue reading “Benefits of Meditation, part 1”

Do You Have a Sweet Tooth?

I love chocolate, ice cream and pastry but try to keep my intake to a minimal. Although experts have said fried food and bread can be the cause of weight gain, excess sugar is on the top of the list. The key is always moderation and exercise. Too much sugar affects every body system, fromContinue reading “Do You Have a Sweet Tooth?”

March is Women’s History Month

March is Women’s History Month, and this month women are being praised for their contributions. This is the first time I can actually remember this month long celebration, and the emphasis placed on it by the media. The week was first celebrated in 1978, and has since expanded. Lewis (2020) stated that on February 28,Continue reading “March is Women’s History Month”

COVID-19 VACCINE, PART II

I got my second COVID-19 vaccine this week. As a result I experienced chills, fever, headache and pain at the injection site. Twenty-four hours later I felt fine. I still have pain at the injection site. These minor symptoms should not keep you from getting the vaccine. The virus could be much worse and theContinue reading “COVID-19 VACCINE, PART II”

The Power of Prayer!

Many people believe in prayer and a higher power, but still try to change circumstance that they have no control over. This may include going to the physician for an illness. Many try to handle the issue themselves before they seek professional help. I was faced with a situation recently a friend needed me toContinue reading “The Power of Prayer!”