Maintaining your Health and Wellbeing

Christmas is over and if you are like me, you are looking forward to 2021 and what it will bring. I am really looking forward to a new year. Many individuals make New Year’s resolutions that include losing weight and exercising. In the past the gyms were full in January with individuals dedicated to improvingContinue reading “Maintaining your Health and Wellbeing”

Hallelujah Diet

According to McCoy (2009) the Hallelujah Diet is a biblical plant-based diet that can nourish your body so you can reclaim your natural self-healing power. The diet has also been reviewed by dietitians and physicians who endorse the healing properties of this diet. It requires you to give up processed food and eat more fruitsContinue reading “Hallelujah Diet”

Black American’s Skeptical View of the COVID-19 Vaccine

There is skepticism about the current offer of the COVID-19 vaccine, within the Black community. Many Black Americans do not trust the scientific/research community associated with marketing the vaccine. The trust has been eroded and there is anxiety and fear regarding this issue. For those who are not aware, there are several events that haveContinue reading “Black American’s Skeptical View of the COVID-19 Vaccine”

How Do You Deal With Ignorance In Your Industry?

If you provide any type of service to the public you have dealt with ignorance by individuals who are unaware of the service you provide, and or the consequences that occur due to their lack of knowledge. The service may be healthcare, teaching, law, insurance, home or car repairs and the list goes on. IgnoranceContinue reading “How Do You Deal With Ignorance In Your Industry?”


During this pandemic we are asked to do things to keep ourselves and others safe, wear a mask, social distance and avoid crowds. We are social creatures and many of us are having difficulty embracing our alone time.  Its time to dig deep within yourself and find gratitude in the small things.  We create ourContinue reading “Gratitude”

Have a Wonderful Holiday Season!

The holiday season is officially here.  Please ensure you and yours are healthy and well in 2021.  It is up to you!   Make good choices, be considerate,  have gratitude, and give thanks for your tribulations and blessing.   Without the tribulations, you would not see the blessings that show up in your life.   It is easyContinue reading “Have a Wonderful Holiday Season!”

Health and Wellness Stories: Episode 1: Self Care is Mission Critical

Strategies to change your health through diet. These steps will assist you to change your diet. 1. have a coach, 2. start with small steps, 3. prepare your meals, 4. meditate, 5. spend time in nature, 6. be open to alternative options, 7. trust yourself, and 8. use visual cues as a reminder of yourContinue reading “Health and Wellness Stories: Episode 1: Self Care is Mission Critical”

Bullying in the Workplace

Bullying is described as a deliberate act that is repetitive and offensive, in which the target suffers embarrassment, fear, intimidation, and is repeated to the extent it interferes with job performance. Workplace bullying can put a mental and physical strain on both the individual and the those who witness the behavior.   The collateral damage ofContinue reading “Bullying in the Workplace”

Covid-19 Update, part iii

This is the second week of November 2020 and the United States has reached 10.3 million cases of individuals infected with covid-19, and 244K deaths. According to the news media, Texas has become the new epic center due to cases that are soaring in the city of El Paseo. As of this date, Texas hasContinue reading “Covid-19 Update, part iii”

Happy Veterans Day

Today is Wednesday, November 11, 2020, Veterans Day in the United States. As I reflect on this day I am left to wonder what this country would have been like without all the wars and sacrifices made by the Veterans in this country.I have both friends and numerous cousins and a father who are andContinue reading “Happy Veterans Day”