Author Archives: Dr. Marilyn Crosby, PhD, MBA, MSN RN

Living in the moment, experiencing life authentically and enjoying moments as they happen is called mindfulness in academic circles. To be mindful is being present to the experience, instead of being preoccupied with something else as you engage in a task. When was the last time you really paid attention and thoroughly enjoyed what youContinue reading “Living in the Moment”

This article is not about the signs and symptoms of aging but about my reflection of my life as I age and how I chose to cope with those changes. I recently celebrated a birthday and have been reflecting about my life, the choices I have made and what the future holds. I am thankfulContinue reading “Aging, What is so Good About It?”

Heat exhaustion can lead to a heat stroke, and is a result of your body overheating. The causes include exposure to high temperatures, combined with high humidity and strenuous physical activity (Heat Exhaustion, 2021). This is preventative, so be mindful this summer while engaging in activities outside. Other causes include, dehydration, alcohol use and overContinue reading “Is it Hot Enough For You?”

“Cannabidiol is a chemical in the Cannabis sativa plant, also known as marijuana or hemp. Over 80 chemicals, known as cannabinoids, have been identified in the Cannabis sativa plant. While delta-9-tetrahydrocannabinol (THC) is the major active ingredient in marijuana, cannabidiol is also obtained from hemp, which contains only very small amounts of THC” (WEBMD, 2021). Selling hempContinue reading “What’s Up With the CBD Craze?”

Do you want to get out of your comfort zone and try something new? This could include a change of career or asking for a promotion, reaching for a role beyond your current capabilities or something simple like taking a trip alone, going back to school or lose twenty pounds. We all aspire to expandContinue reading “Getting Out of Your Comfort Zone”