Manage Hypertension, naturally by controlling weight and diet.
Category Archives: General Information
Happy Nurses Week
May 5-12, 2021 This week is Nurses Week and, I want to take this time to commend my colleagues and friends for a job well done. During this year nurses have been in the trenches of the pandemic, providing care to those who where the sickest among us. We are always present and have beenContinue reading “Happy Nurses Week”
Managing Diabetes
Managing Diabetes, is essential and you should watch your diet and increase your physical activity to remain healthy.
Eye’s Have It!
As we age our vision is not as sharp as it was when we were young. I believe computer usage has caused much of the issues with my eyes. Since working at home and utilizing the computer at longer intervals than when I actually was in the office, I find my vision is not asContinue reading “Eye’s Have It!”
Redlining and Health
Did you know your zip code determines your health status?
How Long Does It Take For The Body To Decondition?
I try to exercise at least three days per week or more. I participate in various types of exercise to keep me engaged in my exercise routine, this includes walking, weights, Zumba, yoga, Pilates, or bike riding. I find if I start at the beginning of the week I will complete my weekly challenge. IContinue reading “How Long Does It Take For The Body To Decondition?”
Benefits of Walking
Walking reduces stess and is a wonderful way to exercuse while enjoying nature .
March is Women’s History Month
March is Women’s History Month, and this month women are being praised for their contributions. This is the first time I can actually remember this month long celebration, and the emphasis placed on it by the media. The week was first celebrated in 1978, and has since expanded. Lewis (2020) stated that on February 28,Continue reading “March is Women’s History Month”
The Power of Prayer!
Many people believe in prayer and a higher power, but still try to change circumstance that they have no control over. This may include going to the physician for an illness. Many try to handle the issue themselves before they seek professional help. I was faced with a situation recently a friend needed me toContinue reading “The Power of Prayer!”
Ayurveda Medicine
Ayurveda medicine is one of the oldest medical systems and originated in India (niccih.nih.gov, 2021). The practice is based on the natural and holistic approach to both physical and mental health utilizing diet, exercise, and lifestyle. (National Center for Complementary and Integrative Health, 2021). Clinical trials have been done utilizing Ayurveda medicine for pain, osteoarthritis,Continue reading “Ayurveda Medicine”
Addressing the Elephant in the Room
I was asked why do I always address the elephant in the room. I was taken back by that comment but embraced it, because it is true. Before I go on I must explain “what is the elephant in the room” for those who are not familiar with the term. We have all been inContinue reading “Addressing the Elephant in the Room”
Maintaining your Health and Wellbeing
Christmas is over and if you are like me, you are looking forward to 2021 and what it will bring. I am really looking forward to a new year. Many individuals make New Year’s resolutions that include losing weight and exercising. In the past the gyms were full in January with individuals dedicated to improvingContinue reading “Maintaining your Health and Wellbeing”
All Things Health and Wellness 