Category Archives: General Information

During this pandemic we are asked to do things to keep ourselves and others safe, wear a mask, social distance and avoid crowds. We are social creatures and many of us are having difficulty embracing our alone time.  Its time to dig deep within yourself and find gratitude in the small things.  We create ourContinue reading “Gratitude”

Strategies to change your health through diet. These steps will assist you to change your diet. 1. have a coach, 2. start with small steps, 3. prepare your meals, 4. meditate, 5. spend time in nature, 6. be open to alternative options, 7. trust yourself, and 8. use visual cues as a reminder of yourContinue reading “Health and Wellness Stories: Episode 1: Self Care is Mission Critical”

Bullying is described as a deliberate act that is repetitive and offensive, in which the target suffers embarrassment, fear, intimidation, and is repeated to the extent it interferes with job performance. Workplace bullying can put a mental and physical strain on both the individual and the those who witness the behavior.   The collateral damage ofContinue reading “Bullying in the Workplace”

Today is Wednesday, November 11, 2020, Veterans Day in the United States. As I reflect on this day I am left to wonder what this country would have been like without all the wars and sacrifices made by the Veterans in this country.I have both friends and numerous cousins and a father who are andContinue reading “Happy Veterans Day”

Today is November 1, 2020 and the anticipation of this years vote is high. This election season has caused anxiety, worry and suspense. Personally, I can not wait until its over. It has been frustrating to say the least. Many are exhausted by the tactics used to increase turmoil, division and hate that has occurredContinue reading “Let’s Vote America!”

Perhaps the most recognized symptom of breast cancer is a lump or mass in the breast tissue. While many women and men go to the doctor after finding a lump, every one should also be aware of other changes to the breast or nipple that appear abnormal.  Men can also get breast cancer and should beContinue reading “October is Breast Cancer Awareness Month”

Thoughts become things… choose the good ones! ® ©www.tut.com I know you have heard this saying before. The premise is our thoughts create our world, and if you think positive thoughts you create positive actions. I was talking to a friend about goal setting and creating affirmation and the site created by Mike Dooley came to mind.Continue reading “Thoughts Become Things”

Caregivers are special people, and give of themselves to take care of their family members and others. Being a caregiver can be demanding and trying but during this time of COVID-19, it can be especially stressful. A hospitalized family member can add additional guilt and worry to a stressful situation. Caregivers can be so dedicatedContinue reading “Are You a Caregiver?”

According to Dr. Maoshing Ni, (2008) the five principles of self-healing and wellness include: 1. diet and nutrition, 2. herb and supplements, 3. exercise and acupuncture, 4. lifestyle and environment, 5. mind and spirit. I subscribe to everything on this list but acupuncture, . Please consult your physician before changing or stopping any medication. RememberContinue reading “Five principles of self-healing and wellness.”