I love chocolate, ice cream and pastry but try to keep my intake to a minimal. Although experts have said fried food and bread can be the cause of weight gain, excess sugar is on the top of the list. The key is always moderation and exercise. Too much sugar affects every body system, fromContinue reading “Do You Have a Sweet Tooth?”
Category Archives: Health & Wellness
March is Women’s History Month
March is Women’s History Month, and this month women are being praised for their contributions. This is the first time I can actually remember this month long celebration, and the emphasis placed on it by the media. The week was first celebrated in 1978, and has since expanded. Lewis (2020) stated that on February 28,Continue reading “March is Women’s History Month”
COVID-19 VACCINE, PART II
I got my second COVID-19 vaccine this week. As a result I experienced chills, fever, headache and pain at the injection site. Twenty-four hours later I felt fine. I still have pain at the injection site. These minor symptoms should not keep you from getting the vaccine. The virus could be much worse and theContinue reading “COVID-19 VACCINE, PART II”
Infection Control
Good infection control is essential ,
The Power of Prayer!
Many people believe in prayer and a higher power, but still try to change circumstance that they have no control over. This may include going to the physician for an illness. Many try to handle the issue themselves before they seek professional help. I was faced with a situation recently a friend needed me toContinue reading “The Power of Prayer!”
COVID-19 VACCINE
With trepidation and anxiety I had the first injection of the Modera COVID-19 vaccine this week. I did not want to take the vaccine right now and wanted to wait for the next roll out. I even prayed about this and thought I would proceed slowly. My spirit was unsettled and stressed about the wholeContinue reading “COVID-19 VACCINE”
Vaping
With the pandemic at hand, This is a great time to quit smoking and or vaping. During this season of the flu and COVID-19, it is essential you stay in good health. The effects of vaping on the lungs can be devastating and if you be come ill with the virus your outcome may notContinue reading “Vaping”
Smoothie Diet
Smoothie Diet
Change
Change is inevitable in life, nothing stays the same. Some embrace change others resist and defy it. I have always welcome change no matter how difficult it may be. Although I can say it can be quite an adjustment if you do not accept the change it may cause you to be quite unhappy. ChangeContinue reading “Change”
Ayurveda Medicine
Ayurveda medicine is one of the oldest medical systems and originated in India (niccih.nih.gov, 2021). The practice is based on the natural and holistic approach to both physical and mental health utilizing diet, exercise, and lifestyle. (National Center for Complementary and Integrative Health, 2021). Clinical trials have been done utilizing Ayurveda medicine for pain, osteoarthritis,Continue reading “Ayurveda Medicine”
Addressing the Elephant in the Room
I was asked why do I always address the elephant in the room. I was taken back by that comment but embraced it, because it is true. Before I go on I must explain “what is the elephant in the room” for those who are not familiar with the term. We have all been inContinue reading “Addressing the Elephant in the Room”
Welcome to 2021
You can exhale now, 2020 is gone! We can move on with the expectation of the new year and what it will bring. We all would like to enjoy our families and friends once again post COVID. Please remember to wear a mask, social distance and wash your hands. We are in a new year,Continue reading “Welcome to 2021”
All Things Health and Wellness 