Category Archives: General Information

Happy New Year!

As we move into another year, most of us revisit our goals and make new resolutions for the new year. The previous year, 2021 has been an eventful year for many including the country. Hopefully you have made it through this year and are looking forward to 2022 with positive expectations. I create goals andContinue reading “Happy New Year!”

Holiday Blues…

It is early December, and I do not feel like I am in the mood for Christmas. Every year I say I am not buying any Christmas gifts and I end up shopping at the last minute.  Is it out of guilt or the spirit of the holiday that finally gets me in the mood? Continue reading “Holiday Blues…”

Mask Up ……

I traveled to the west coast during the Thanksgiving holiday. My travels took me to Las Vegas, Los Angles (LA) and Seattle, to care for sick relatives and friends. I have been back home in Texas for a week, and noticed that Texan’s act like the pandemic is over. The majority are not wearing aContinue reading “Mask Up ……”

Toast to the Holiday Season!

I hope you had a wonderful Thanksgiving with your family and friends. It has been a challenging year for all. The pandemic has caused all of us to re-evaluate our relationships. If you are like me, you have determined what relationships are important to you. Get vacinated, to ensure you do not pass the virusContinue reading “Toast to the Holiday Season!”

Mindfulness

Mindfulness is a technique to assist you to live in the present moment, rather than regretting what may have happened in the pass or worrying about future events. Being present or attentive during a conversation, and or an activity can enhance the beauty and joy of the moment without judgment. Meditation, yoga, dance or justContinue reading “Mindfulness”

Misinformation..

Misinformation is a cancer that is dangerous in every way and some continue to consume inaccurate information daily from others via the news and the internet.   No one wants to validate facts but just pass on the information they believe is credible.   I must admit I have done it myself but as a new PhD,Continue reading “Misinformation..”

It’s Getting Complicated!

I was notified today that a colleague coded while at work. For those who are not in the health profession, a code is a life threatening event. He is currently in the intensive care unit and probably will not wake up. His children will have to make the dreaded decision about what to do next.Continue reading “It’s Getting Complicated!”