POSSIBLE SIDE EFFECTS FROM THE COVID-19 VACCINE
Category Archives: Health & Wellness
What’s Up With the CBD Craze?
“Cannabidiol is a chemical in the Cannabis sativa plant, also known as marijuana or hemp. Over 80 chemicals, known as cannabinoids, have been identified in the Cannabis sativa plant. While delta-9-tetrahydrocannabinol (THC) is the major active ingredient in marijuana, cannabidiol is also obtained from hemp, which contains only very small amounts of THC” (WEBMD, 2021). Selling hempContinue reading “What’s Up With the CBD Craze?”
Getting Out of Your Comfort Zone
Do you want to get out of your comfort zone and try something new? This could include a change of career or asking for a promotion, reaching for a role beyond your current capabilities or something simple like taking a trip alone, going back to school or lose twenty pounds. We all aspire to expandContinue reading “Getting Out of Your Comfort Zone”
Taming Your Sweet Tooth
Taming Your Sweet Tooth
Managing Hypertension
Manage Hypertension, naturally by controlling weight and diet.
Happy Nurses Week
May 5-12, 2021 This week is Nurses Week and, I want to take this time to commend my colleagues and friends for a job well done. During this year nurses have been in the trenches of the pandemic, providing care to those who where the sickest among us. We are always present and have beenContinue reading “Happy Nurses Week”
Managing Diabetes
Managing Diabetes, is essential and you should watch your diet and increase your physical activity to remain healthy.
Eye’s Have It!
As we age our vision is not as sharp as it was when we were young. I believe computer usage has caused much of the issues with my eyes. Since working at home and utilizing the computer at longer intervals than when I actually was in the office, I find my vision is not asContinue reading “Eye’s Have It!”
Redlining and Health
Did you know your zip code determines your health status?
Stressful Eating
Do you have your list of foods you love to eat when you are stressed? They probably aren’t good for you, but they sure make you feel better. I love ice cream and chocolate covered pecans, and try to eat them in moderation. We all know we should exercise to reduce stress but Nelson (2020)Continue reading “Stressful Eating”
How Long Does It Take For The Body To Decondition?
I try to exercise at least three days per week or more. I participate in various types of exercise to keep me engaged in my exercise routine, this includes walking, weights, Zumba, yoga, Pilates, or bike riding. I find if I start at the beginning of the week I will complete my weekly challenge. IContinue reading “How Long Does It Take For The Body To Decondition?”
How Is Your Mental Health?
As we move into spring and summer after a year of social unrest and a pandemic, one has to ask how much more can you take? This is the second week in April of 2021 and so much to process. There is a trial going on for the death of George Floyd, and now anotherContinue reading “How Is Your Mental Health?”
All Things Health and Wellness 